The Pomodoro Technique is a time management method. Francesco Cirillo developed this method in the 80s. This is where the name Pomodoro comes from, because Francesco used a kitchen timer that looked like a tomato for his first experiments.
This method is based on the idea that frequent breaks can improve mental agility.
The technique consists of five steps:
The task is formulated in writing
The alarm clock is set for 25 minutes
Do the task until the alarm goes off.
Take a short break of 5 minutes
After four such time looks, take a longer break of fifteen to twenty minutes
You should not make more than sixteen so-called Pomodori per day. This is because you really shouldn't study for more than eight hours a day. The brain usually no longer absorbs new information.
Remember: On a real learning day, lots of breaks, fresh air, healthy food and drinking a lot are important!
The advantages of this effective technology are obvious: you work with great concentration and your learning and exam results improve. You will become a real time manager professional.
Of course, it's not easy to stop after 25 minutes if you're studying well or solving a task. Therefore, it is necessary to allocate time in advance and prioritize tasks. You should then estimate how much time you need for the various tasks. Then you will also find out when in the day you have time to do everything undisturbed. If you organize yourself in this way, you can use the Pomodoro technique very well.
In the beginning you may have to get used to the 25-minute sessions. But over time you will become better at staying focused. It is also good if only a sheet of paper and a pencil are used for this technique to avoid further distractions.
This text was translated by Google Translator.
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